Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Ware
Team: Cedarville University (Cedarville, OH)
Date: Monday, January 14, 2019
Time: 31:09
Distance: 5.64 Miles
Laps: 1.7
Calories: 184
Speed (MPH): 10.9 Avg / 16.5 Max
Power (Watts): 75 Avg / 178 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 102 Avg / 185 Max

Laps

3.37 mi in 18:24
2.27 mi in 12:45

Personal Best

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