Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, January 14, 2019
Time: 33:23
Distance: 10.38 Miles
Laps: 2.1
Calories: 451
Speed (MPH): 18.7 Avg / 25.0 Max
Power (Watts): 201 Avg / 540 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 151 Avg / 178 Max

Laps

5.00 mi in 15:06
5.00 mi in 17:03
0.38 mi in 1:14

Goal

30 Minutes