Apple Grinder 7.00 mi

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Ride Details

Rider: Joe Hafler
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, January 15, 2019
Time: 23:50
Distance: 7.34 Miles
Laps: 1.1
Calories: 337
Speed (MPH): 18.5 Avg / 27.2 Max
Power (Watts): 211 Avg / 414 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 168 Avg / 194 Max

Laps

6.98 mi in 22:05
0.36 mi in 1:45

Personal Best

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