Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Tuesday, January 22, 2019
Time: 37:28
Distance: 10.00 Miles
Laps: 10.0
Calories: 324
Speed (MPH): 16.0 Avg / 20.9 Max
Power (Watts): 120 Avg / 247 Max
Cadence (RPM): 69 Avg / 99 Max
Heartrate (BPM): 106 Avg / 130 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:15
1.00 mi in 4:07
1.00 mi in 3:29
1.00 mi in 3:03
1.00 mi in 4:23
1.00 mi in 4:00
1.00 mi in 4:11
1.00 mi in 3:45
1.00 mi in 3:08

Goal

10 Miles