Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Thursday, January 24, 2019
Time: 42:42
Distance: 11.00 Miles
Laps: 11.0
Calories: 334
Speed (MPH): 15.5 Avg / 19.7 Max
Power (Watts): 106 Avg / 212 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 94 Avg / 117 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 4:07
1.00 mi in 4:01
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:17
1.00 mi in 3:10

Goal

25 Miles