Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, January 25, 2019
Time: 11:43
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 17.3 Avg / 21.2 Max
Power (Watts): 173 Avg / 322 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 154 Avg / 170 Max

Ghost

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