Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, January 28, 2019
Time: 30:07
Distance: 7.92 Miles
Laps: 1.6
Calories: 280
Speed (MPH): 15.8 Avg / 19.1 Max
Power (Watts): 131 Avg / 171 Max
Cadence (RPM): 43 Avg / 66 Max
Heartrate (BPM): 108 Avg / 124 Max

Laps

5.00 mi in 19:11
2.92 mi in 10:56

Goal

30 Minutes