Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Goodman
Team: YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN)
Date: Tuesday, January 29, 2019
Time: 31:11
Distance: 7.22 Miles
Completed:
Calories: 277
Speed (MPH): 13.9 Avg / 26.4 Max
Power (Watts): 124 Avg / 233 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 127 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.