| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Wednesday, January 30, 2019 |
| Time: | 14:50 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 178 |
| Speed (MPH): | 16.2 Avg / 25.0 Max |
| Power (Watts): | 175 Avg / 282 Max |
| Cadence (RPM): | 51 Avg / 70 Max |
| Heartrate (BPM): | 183 Avg / 194 Max |
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