| Rider: | Ron Lundblad |
| Team: | YMCA - Central New York - Manlius (Manlius, NY) |
| Date: | Sunday, February 3, 2019 |
| Time: | 29:57 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 336 |
| Speed (MPH): | 17.9 Avg / 20.4 Max |
| Power (Watts): | 163 Avg / 279 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 153 Avg / 159 Max |
Personal Best
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