Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Monday, February 4, 2019
Time: 41:15
Distance: 10.00 Miles
Laps: 10.0
Calories: 292
Speed (MPH): 14.5 Avg / 20.3 Max
Power (Watts): 94 Avg / 240 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 87 Avg / 147 Max

Laps

1.00 mi in 5:12
1.00 mi in 4:35
1.00 mi in 4:37
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 3:57
1.00 mi in 3:07
1.00 mi in 3:52
1.00 mi in 3:19

Goal

10 Miles