Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Wednesday, February 6, 2019
Time: 38:58
Distance: 10.00 Miles
Laps: 10.0
Calories: 299
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 104 Avg / 214 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 97 Avg / 119 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:08
1.00 mi in 4:09
1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:35
1.00 mi in 3:23

Goal

10 Miles