| Rider: | Fred Henry |
| Team: | Gold's Gym - Lorton (Lorton, VA) |
| Date: | Thursday, February 14, 2019 |
| Time: | 30:50 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 344 |
| Speed (MPH): | 16.3 Avg / 27.9 Max |
| Power (Watts): | 162 Avg / 519 Max |
| Cadence (RPM): | 74 Avg / 111 Max |
| Heartrate (BPM): | 166 Avg / 198 Max |
Personal Best
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