Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karen Armstrong
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Tuesday, February 19, 2019
Time: 1:23:55
Distance: 20.00 Miles
Laps: 20.0
Calories: 611
Speed (MPH): 14.3 Avg / 16.6 Max
Power (Watts): 97 Avg / 148 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 40 Avg / 147 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 4:01
1.00 mi in 4:01
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 4:05
1.00 mi in 4:02
1.00 mi in 4:10
1.00 mi in 4:12
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:22
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 4:33
1.00 mi in 4:24
1.00 mi in 4:30

Goal

15 Miles