Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathaniel Williams
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, February 19, 2019
Time: 25:09
Distance: 5.01 Miles
Laps: 1.3
Calories: 179
Speed (MPH): 12.0 Avg / 27.6 Max
Power (Watts): 95 Avg / 595 Max
Cadence (RPM): 64 Avg / 108 Max
Heartrate (BPM): 159 Avg / 185 Max

Laps

4.01 mi in 19:51
1.00 mi in 5:18

Personal Best

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