Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, February 20, 2019
Time: 14:19
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.8 Avg / 24.2 Max
Power (Watts): 171 Avg / 403 Max
Cadence (RPM): 95 Avg / 106 Max
Heartrate (BPM): 144 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.