Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karen Armstrong
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, February 20, 2019
Time: 1:05:43
Distance: 16.00 Miles
Laps: 16.0
Calories: 494
Speed (MPH): 14.6 Avg / 16.9 Max
Power (Watts): 101 Avg / 183 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 65 Avg / 139 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 4:15
1.00 mi in 4:10
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:20
1.00 mi in 4:31

Goal

15 Miles