| Rider: | Joy Herb |
| Team: | YMCA - Central Virginia - Jamerson (Lynchburg, VA) |
| Date: | Wednesday, February 20, 2019 |
| Time: | 24:03 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 11.3 Avg / 32.6 Max |
| Power (Watts): | 140 Avg / 381 Max |
| Cadence (RPM): | 56 Avg / 101 Max |
| Heartrate (BPM): | 148 Avg / 159 Max |
Personal Best
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