City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Saturday, March 2, 2019
Time: 53:11
Distance: 10.01 Miles
Laps: 2.2
Calories: 566
Speed (MPH): 11.3 Avg / 30.6 Max
Power (Watts): 153 Avg / 392 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 146 Avg / 157 Max

Laps

4.53 mi in 23:21
4.53 mi in 23:41
0.95 mi in 6:09