Steve Coppess
YMCA - Greater Dayton - Y at the Heights
60-69
Steve Coppess
And in Great Shape! Workout Wizard

All-time

Miles 4,802
Calories 231,963
Score 0

  • March 12, 2020

    21.5 Miles
    883 Calories
    0 Score
    Rides
    11.51 mi in 40:01
    10.00 mi in 50:01

  • March 11, 2020

    16.6 Miles
    737 Calories
    0 Score
    Rides
    7.50 mi in 30:12
    9.06 mi in 47:48

  • March 10, 2020

    9.1 Miles
    448 Calories
    0 Score
    Rides
    9.06 mi in 46:01

  • March 9, 2020

    16.1 Miles
    765 Calories
    0 Score
    Rides
    6.00 mi in 31:32
    5.00 mi in 24:54
    5.07 mi in 25:21

  • March 8, 2020

    9.1 Miles
    446 Calories
    0 Score
    Rides
    4.53 mi in 23:06
    4.53 mi in 23:19

  • March 7, 2020

    13.6 Miles
    647 Calories
    0 Score
    Rides
    4.53 mi in 23:02
    4.53 mi in 23:03
    4.53 mi in 22:52

  • March 6, 2020

    15.5 Miles
    648 Calories
    0 Score
    Rides
    5.51 mi in 22:04
    9.99 mi in 52:39

  • March 5, 2020

    17.1 Miles
    736 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    11.03 mi in 53:11
    4.53 mi in 23:07

  • March 4, 2020

    16.9 Miles
    708 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    1.02 mi in 5:22
    5.75 mi in 23:29
    4.53 mi in 23:16
    4.53 mi in 24:06

  • March 3, 2020

    15.6 Miles
    698 Calories
    0 Score
    Rides
    11.03 mi in 50:22
    4.53 mi in 23:01
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Pedaling Penguin Expresso Challenge
How far can you go?!?
January 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Rally for the Y 2020
Rally for the Y 2020
Ride Them All Expresso Challenge
Ride Them All Expresso Challenge
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Amazing Rat Race
Amazing Rat Race
The Big Cheese
The Big Cheese
Snitch in Time
Snitch in Time
Cross Rodent
Cross Rodent
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Rally for the Y 2019
Rally for the Y 2019
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
235 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
223 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
238 Watts
Titan Time

5:56

1.8 Miles
17.6 MPH
210 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
217 Watts
Mini Mayhem

6:14

2.0 Miles
19.5 MPH
217 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
194 Watts
Rabbit Run

7:38

2.4 Miles
18.4 MPH
200 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
198 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
226 Watts
Coastal Run

10:45

3.4 Miles
18.9 MPH
208 Watts
Catacombs

12:29

3.7 Miles
17.9 MPH
218 Watts
Bent Spoke

17:19

4.0 Miles
13.9 MPH
127 Watts
Fruitdale

13:32

4.4 Miles
19.7 MPH
213 Watts

Moderate

City Express

18:39

4.5 Miles
14.7 MPH
209 Watts
Dragon Fire

16:16

5.0 Miles
18.5 MPH
193 Watts
Billy Goat Falls

24:52

5.4 Miles
13.0 MPH
125 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
187 Watts
Moody Ambush

18:56

5.4 Miles
16.9 MPH
186 Watts
Oblivion

22:58

5.8 Miles
15.0 MPH
139 Watts
Ironhorse Rush

22:30

6.0 Miles
16.1 MPH
164 Watts
Quicksilver

20:56

6.3 Miles
18.2 MPH
197 Watts
Farmers Bluff

29:57

6.9 Miles
13.8 MPH
117 Watts
Stump Puller

29:52

6.9 Miles
13.9 MPH
118 Watts
Apple Grinder

24:05

7.0 Miles
17.4 MPH
193 Watts
Sunday Afternoon

30:05

7.0 Miles
13.9 MPH
127 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
16.8 MPH
185 Watts
Stormy Hollow

34:45

7.4 Miles
12.8 MPH
125 Watts
Odyssey

36:17

7.6 Miles
12.6 MPH
125 Watts
Wicked Workout

32:08

7.9 Miles
14.7 MPH
166 Watts
Oh Mama

38:24

7.9 Miles
12.3 MPH
128 Watts
Rough Rider

35:46

8.4 Miles
14.1 MPH
121 Watts
Falcon Flight

36:33

8.4 Miles
13.8 MPH
116 Watts
Track Fever

31:23

9.0 Miles
17.2 MPH
147 Watts
Monkey Pass

43:19

9.5 Miles
13.2 MPH
115 Watts
Outlaw Rock

47:22

10.0 Miles
12.7 MPH
133 Watts
Camel Country

47:57

10.0 Miles
12.5 MPH
131 Watts
Drifters Peak

49:19

10.2 Miles
12.4 MPH
124 Watts
Lucky Streak

43:49

10.6 Miles
14.4 MPH
127 Watts

Extreme

Thunderball

46:14

10.7 Miles
13.8 MPH
134 Watts
Gut Buster

50:22

11.0 Miles
13.1 MPH
142 Watts
Lost Valley

56:11

11.5 Miles
12.3 MPH
130 Watts
Ocean Plunge

58:11

11.8 Miles
12.2 MPH
128 Watts
Vindicator

55:13

12.2 Miles
13.2 MPH
130 Watts
Grape Stomper

56:05

12.2 Miles
13.0 MPH
126 Watts
Pyramid Mountain

55:51

13.5 Miles
14.5 MPH
130 Watts
Temple Ridge

55:06

13.5 Miles
14.7 MPH
134 Watts
Ascension

1:28:40

18.3 Miles
12.4 MPH
127 Watts
Savage Revenge

1:36:07

20.0 Miles
12.5 MPH
122 Watts
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