Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Sunday, March 3, 2019
Time: 17:24
Distance: 5.50 Miles
Laps: 1.1
Calories: 240
Speed (MPH): 19.0 Avg / 26.3 Max
Power (Watts): 206 Avg / 439 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 168 Avg / 176 Max

Laps

5.00 mi in 15:05
0.50 mi in 2:19