Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Monday, March 4, 2019
Time: 42:16
Distance: 10.00 Miles
Laps: 10.0
Calories: 277
Speed (MPH): 14.2 Avg / 15.8 Max
Power (Watts): 85 Avg / 145 Max
Cadence (RPM): 56 Avg / 61 Max
Heartrate (BPM): 82 Avg / 92 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:28
1.00 mi in 4:23
1.00 mi in 4:18
1.00 mi in 4:09
1.00 mi in 4:06
1.00 mi in 4:05
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 3:53

Goal

10 Miles