Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Monday, March 4, 2019
Time: 38:04
Distance: 10.00 Miles
Laps: 10.0
Calories: 304
Speed (MPH): 15.8 Avg / 19.0 Max
Power (Watts): 109 Avg / 204 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 71 Avg / 117 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:39
1.00 mi in 3:33
1.00 mi in 3:20

Goal

10 Miles