| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, March 4, 2019 |
| Time: | 14:45 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 159 |
| Speed (MPH): | 16.3 Avg / 20.1 Max |
| Power (Watts): | 156 Avg / 397 Max |
| Cadence (RPM): | 75 Avg / 91 Max |
| Heartrate (BPM): | 144 Avg / 168 Max |
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