Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Arnold M
Team: YMCA - The Community - Red Bank (Red Bank, NJ)
Date: Monday, March 4, 2019
Time: 30:08
Distance: 6.59 Miles
Laps: 1.2
Calories: 254
Speed (MPH): 13.1 Avg / 25.4 Max
Power (Watts): 116 Avg / 381 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 144 Avg / 158 Max

Laps

5.43 mi in 24:40
1.16 mi in 5:28

Personal Best

Personal Best Personal Best