Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Tuesday, March 5, 2019
Time: 32:57
Distance: 10.00 Miles
Laps: 10.0
Calories: 359
Speed (MPH): 18.2 Avg / 22.1 Max
Power (Watts): 157 Avg / 278 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 118 Avg / 136 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:27
1.00 mi in 3:20
1.00 mi in 3:17
1.00 mi in 2:56
1.00 mi in 3:39
1.00 mi in 3:14
1.00 mi in 3:18
1.00 mi in 3:12
1.00 mi in 2:59

Goal

10 Miles