Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: doug Shepard
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Thursday, March 7, 2019
Time: 20:50
Distance: 7.27 Miles
Laps: 1.0
Calories: 361
Speed (MPH): 20.9 Avg / 27.6 Max
Power (Watts): 264 Avg / 549 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

6.98 mi in 19:45
0.29 mi in 1:05