Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, March 7, 2019
Time: 43:37
Distance: 11.12 Miles
Laps: 3.3
Calories: 435
Speed (MPH): 15.3 Avg / 27.6 Max
Power (Watts): 142 Avg / 331 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 140 Avg / 168 Max

Laps

3.37 mi in 11:10
3.37 mi in 13:19
3.37 mi in 12:10
1.01 mi in 6:58