Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, March 11, 2019
Time: 34:57
Distance: 10.45 Miles
Laps: 2.1
Calories: 427
Speed (MPH): 17.9 Avg / 21.6 Max
Power (Watts): 179 Avg / 301 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 127 Avg / 212 Max

Laps

5.00 mi in 16:48
5.00 mi in 16:34
0.45 mi in 1:35