| Rider: | John Flach |
| Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
| Date: | Tuesday, March 12, 2019 |
| Time: | 30:22 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 349 |
| Speed (MPH): | 16.6 Avg / 23.8 Max |
| Power (Watts): | 168 Avg / 420 Max |
| Cadence (RPM): | 53 Avg / 95 Max |
| Heartrate (BPM): | 146 Avg / 163 Max |
Personal Best
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