John Flach
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
John Flach
Centurion

All-time

Miles 138
Calories 5,474
Score 178,610

  • September 26, 2019

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.73 mi in 20:38

  • September 12, 2019

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.34 mi in 31:26

  • September 5, 2019

    4.2 Miles
    151 Calories
    0 Score
    Rides
    3.50 mi in 15:03
    0.66 mi in 2:59

  • July 6, 2019

    5.5 Miles
    218 Calories
    0 Score
    Rides
    5.48 mi in 21:01

  • July 4, 2019

    2.3 Miles
    73 Calories
    0 Score
    Rides
    108,330 points

  • May 22, 2019

    6.4 Miles
    262 Calories
    0 Score
    Rides
    4.00 mi in 14:36
    2.39 mi in 8:58

  • May 21, 2019

    15.7 Miles
    601 Calories
    0 Score
    Rides
    15.68 mi in 1:00:15

  • April 25, 2019

    10.0 Miles
    431 Calories
    0 Score
    Rides
    10.01 mi in 47:30

  • April 11, 2019

    4.2 Miles
    148 Calories
    0 Score
    Rides
    4.16 mi in 19:45

  • March 27, 2019

    4.7 Miles
    181 Calories
    0 Score
    Rides
    4.72 mi in 18:12
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
175 Watts
Redwood Dash

5:25

1.5 Miles
17.6 MPH
174 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
106 Watts
Mini Mayhem

6:36

2.0 Miles
18.4 MPH
197 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
141 Watts
Coastal Run

12:55

3.4 Miles
15.8 MPH
144 Watts
Catacombs

20:38

3.7 Miles
10.9 MPH
91 Watts
Bent Spoke

14:55

4.0 Miles
16.1 MPH
169 Watts

Moderate

City Express

19:18

4.5 Miles
13.9 MPH
183 Watts
Dragon Fire

16:31

5.0 Miles
18.2 MPH
197 Watts
Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
142 Watts

Challenging

Rough Rider

30:22

8.4 Miles
16.6 MPH
168 Watts
Outlaw Rock

47:30

10.0 Miles
12.6 MPH
127 Watts
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