Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Friday, March 15, 2019
Time: 16:22
Distance: 4.42 Miles
Completed:
Calories: 153
Speed (MPH): 16.2 Avg / 20.8 Max
Power (Watts): 132 Avg / 233 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 120 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.