| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, March 18, 2019 |
| Time: | 16:53 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 16.1 Avg / 26.7 Max |
| Power (Watts): | 204 Avg / 456 Max |
| Cadence (RPM): | 66 Avg / 91 Max |
| Heartrate (BPM): | 148 Avg / 170 Max |
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