| Rider: | Fred Henry |
| Team: | Gold's Gym - Lorton (Lorton, VA) |
| Date: | Tuesday, March 19, 2019 |
| Time: | 21:48 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 12.5 Avg / 27.9 Max |
| Power (Watts): | 157 Avg / 372 Max |
| Cadence (RPM): | 75 Avg / 104 Max |
| Heartrate (BPM): | 135 Avg / 162 Max |
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