| Rider: | David Hook |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, March 21, 2019 |
| Time: | 20:22 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 334 |
| Speed (MPH): | 20.4 Avg / 23.0 Max |
| Power (Watts): | 249 Avg / 453 Max |
| Cadence (RPM): | 74 Avg / 83 Max |
| Heartrate (BPM): | 147 Avg / 239 Max |
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