David Hook
YMCA - Greater Richmond - Shady Grove
50-59
David Hook
Crossed the Sahara! Ride of the Week: 31

All-time

Miles 4,189
Calories 187,703
Score 1,810

  • October 14, 2019

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.87 mi in 10:57

  • August 29, 2019

    8.9 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    6.91 mi in 19:08
    1.00 mi in 2:56

  • July 31, 2019

    8.2 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    7.22 mi in 21:07

  • July 8, 2019

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.09 mi in 4:38

  • June 28, 2019

    9.9 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    6.91 mi in 19:16
    2.00 mi in 6:37

  • June 12, 2019

    1.2 Miles
    50 Calories
    0 Score
    Rides
    1.16 mi in 3:48

  • April 11, 2019

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 21:27

  • April 10, 2019

    6.9 Miles
    337 Calories
    0 Score
    Rides
    6.91 mi in 20:33

  • April 5, 2019

    7.9 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    6.91 mi in 19:20

  • April 3, 2019

    6.9 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 19:42
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Passport to Wellness - Road Trip Challenge
Passport to Wellness - Road Trip Challenge
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 13
Ride of the Week: 13
Titan
Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:28

1.0 Miles
23.7 MPH
338 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
160 Watts
Redwood Dash

5:43

1.5 Miles
15.5 MPH
123 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
143 Watts
Evening Bliss

9:42

2.4 Miles
14.4 MPH
122 Watts
Rabbit Run

11:55

2.4 Miles
12.0 MPH
86 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
247 Watts
Coastal Run

9:59

3.4 Miles
20.1 MPH
234 Watts
Bent Spoke

15:09

4.0 Miles
15.7 MPH
166 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
216 Watts

Moderate

Dragon Fire

14:43

5.0 Miles
20.2 MPH
231 Watts
Billy Goat Falls

22:02

5.4 Miles
14.6 MPH
144 Watts
Broken Spoke

18:48

5.4 Miles
17.3 MPH
174 Watts
Moody Ambush

17:06

5.4 Miles
18.6 MPH
218 Watts
Quicksilver

16:28

6.3 Miles
23.1 MPH
333 Watts
Farmers Bluff

18:50

6.9 Miles
21.9 MPH
301 Watts
Stump Puller

19:48

6.9 Miles
20.9 MPH
270 Watts
Apple Grinder

20:11

7.0 Miles
20.5 MPH
265 Watts
Sunday Afternoon

21:10

7.0 Miles
19.6 MPH
238 Watts

Challenging

Ravens Roost

20:46

7.2 Miles
20.8 MPH
288 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
231 Watts
Odyssey

24:01

7.6 Miles
18.9 MPH
246 Watts
Rough Rider

29:11

8.4 Miles
17.2 MPH
169 Watts
Falcon Flight

24:18

8.4 Miles
20.6 MPH
258 Watts
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