Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 21, 2019
Time: 13:58
Distance: 4.12 Miles
Laps: 1.4
Calories: 174
Speed (MPH): 17.7 Avg / 28.4 Max
Power (Watts): 184 Avg / 499 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 140 Avg / 173 Max

Laps

2.91 mi in 9:01
1.21 mi in 4:57