Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, March 22, 2019
Time: 16:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 147
Speed (MPH): 14.3 Avg / 28.6 Max
Power (Watts): 122 Avg / 491 Max
Cadence (RPM): 81 Avg / 143 Max
Heartrate (BPM): 159 Avg / 182 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:06
1.00 mi in 4:09
1.00 mi in 4:24

Goal

15 Minutes