Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, March 26, 2019
Time: 19:43
Distance: 4.26 Miles
Laps: 1.1
Calories: 158
Speed (MPH): 13.0 Avg / 20.6 Max
Power (Watts): 109 Avg / 259 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 146 Avg / 236 Max

Laps

4.01 mi in 17:57
0.25 mi in 1:46