| Rider: | Rod Nirschl |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Friday, March 29, 2019 |
| Time: | 28:33 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 481 |
| Speed (MPH): | 20.0 Avg / 26.6 Max |
| Power (Watts): | 256 Avg / 504 Max |
| Cadence (RPM): | 55 Avg / 70 Max |
| Heartrate (BPM): | 158 Avg / 239 Max |
Personal Best
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