Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Json Ruth
Team: Island Athletic Club (Grasonville, MD)
Date: Tuesday, April 2, 2019
Time: 27:29
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 15.2 Avg / 22.1 Max
Power (Watts): 147 Avg / 296 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 153 Avg / 170 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.