Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Tuesday, April 2, 2019
Time: 30:09
Distance: 6.83 Miles
Laps: 1.3
Calories: 252
Speed (MPH): 13.6 Avg / 29.6 Max
Power (Watts): 115 Avg / 371 Max
Cadence (RPM): 57 Avg / 96 Max
Heartrate (BPM): 147 Avg / 184 Max

Laps

5.43 mi in 22:13
1.40 mi in 7:56