Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Flach
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, April 11, 2019
Time: 19:45
Distance: 4.16 Miles
Laps: 1.2
Calories: 148
Speed (MPH): 12.6 Avg / 21.3 Max
Power (Watts): 102 Avg / 182 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 146 Avg / 155 Max

Laps

3.37 mi in 15:05
0.79 mi in 4:40