| Rider: | Ryan Severs |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Monday, April 15, 2019 |
| Time: | 19:07 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 17.0 Avg / 26.2 Max |
| Power (Watts): | 188 Avg / 344 Max |
| Cadence (RPM): | 57 Avg / 84 Max |
| Heartrate (BPM): | 128 Avg / 161 Max |
Personal Best
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