Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Goodman
Team: YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN)
Date: Tuesday, April 23, 2019
Time: 30:18
Distance: 7.22 Miles
Completed:
Calories: 281
Speed (MPH): 14.3 Avg / 27.3 Max
Power (Watts): 131 Avg / 273 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 126 Avg / 147 Max

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