Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Tuesday, April 23, 2019
Time: 11:39
Distance: 3.35 Miles
Completed: 48%
Calories: 144
Speed (MPH): 17.3 Avg / 30.0 Max
Power (Watts): 182 Avg / 485 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 152 Avg / 167 Max

Ghost

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