| Rider: | Alan Malone |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, April 29, 2019 |
| Time: | 19:47 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 13.8 Avg / 29.4 Max |
| Power (Watts): | 175 Avg / 437 Max |
| Cadence (RPM): | 73 Avg / 95 Max |
| Heartrate (BPM): | 148 Avg / 169 Max |
Personal Best
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