Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Thursday, May 2, 2019
Time: 30:19
Distance: 7.72 Miles
Laps: 1.5
Calories: 287
Speed (MPH): 15.3 Avg / 19.2 Max
Power (Watts): 133 Avg / 218 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 150 Avg / 160 Max

Laps

5.00 mi in 19:48
2.72 mi in 10:31