| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, May 2, 2019 |
| Time: | 16:35 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 151 |
| Speed (MPH): | 16.0 Avg / 19.3 Max |
| Power (Watts): | 128 Avg / 195 Max |
| Cadence (RPM): | 47 Avg / 59 Max |
| Heartrate (BPM): | 112 Avg / 120 Max |
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