| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, May 7, 2019 |
| Time: | 7:50 |
| Distance: | 2.36 Miles |
| Completed: | |
| Calories: | 98 |
| Speed (MPH): | 18.1 Avg / 23.0 Max |
| Power (Watts): | 184 Avg / 417 Max |
| Cadence (RPM): | 54 Avg / 67 Max |
| Heartrate (BPM): | 120 Avg / 129 Max |
Personal Best
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